These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.
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Krina is an illustrator, author, and designer. Beginning her design career at a children’s publishing house in 2012, she developed a passion for illustrated non-fiction. In 2018, she was shortlisted for Penguin’s WriteNow illustration prize.
"This book is full of positive messages, good energy, feelings that make us smile, and advice that brings us peace."
-Vera, As histórias da nossa vida
My Mindful A to Zen Book Trailer | Written & Illustrated by Krina Patel-Sage
“A poetic introduction to the concept of mindfulness told in haiku form. Little ones will enjoy learning how to take control of their emotional well-being and are encouraged to pause, reflect, and enjoy the moment. Perfect for ideas of how to build joy into your day.”
-Jo Cummins, co-founder of Mind Superheroes and Primary School Teacher
"With its diverse cast of characters bringing to life this alphabet of contented being and doing, Krina Patel-Sage offers youngsters much to think about, talk about and act upon. This teacher/yoga teacher and reviewer heartily endorses this well-being picture book."
-Red Reading Hub
