Our Blog filter by Mindfulness

Resetting the Year for Positive Thinking

Resetting the Year for Positive Thinking

Nikki Hedstrom, author of mindfulness book for kids A Thought is a Thought, helps us welcome 2021 with some tips and tools to regain our balance, face upcoming challenges with positivity and nurture healthy young minds.
Finding Mindfulness in the Natural World, Poetry & Everyday Life

Finding Mindfulness in the Natural World, Poetry & Everyday Life

Jo Loring Fisher on cultivating a life of mindfulness by being present to nature and everyday life, and how this inspired her newest picture book poem Taking Time Plus, check out her list of mindfulness activities you can do with your kids!
Teaching children to practice mindfulness

Teaching children to practice mindfulness

How can we cultivate in our children the habit of mindfulness? Diwa Tharan Sanders, who teaches meditation and breathwork classes, shares some great and practical advice.
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