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Finding Mindfulness in the Natural World, Poetry & Everyday Life

Finding Mindfulness in the Natural World, Poetry & Everyday Life

Jo Loring Fisher on cultivating a life of mindfulness by being present to nature and everyday life, and how this inspired her newest picture book poem Taking Time Plus, check out her list of mindfulness activities you can do with your kids!
Teaching children to practice mindfulness

Teaching children to practice mindfulness

How can we cultivate in our children the habit of mindfulness? Diwa Tharan Sanders, who teaches meditation and breathwork classes, shares some great and practical advice.
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