Nikki Hedstrom, author of mindfulness book for kids A Thought is a Thought, helps us welcome 2021 with some tips and tools to regain our balance, face upcoming challenges with positivity and nurture healthy young minds.
Jo Loring Fisher on cultivating a life of mindfulness by being present to nature and everyday life, and how this inspired her newest picture book poem Taking Time. Plus, check out her list of mindfulness activities you can do with your kids!
How can we cultivate in our children the habit of mindfulness? Diwa Tharan Sanders, who teaches meditation and breathwork classes, shares some great and practical advice.
